OUR 4 HOTTEST HYDRATION TIPS

Conventional wisdom dictates that we should drink at least 8 glasses of water each day. Unfortunately, studies have shown that this figure may be inaccurate for many of us! The truth is, your hydration needs can vary depending on factors such as: height, weight, physical activity, and environmental stimulus. Check out these four tips to Read more about OUR 4 HOTTEST HYDRATION TIPS[…]

IMPROVE YOUR FOCUS IN 60 SECONDS

When you work in the legal field, your time is almost never your own. Technology has made it possible for clients and coworkers to contact you at any time during the day, seven days a week. In addition to complicating the traditional work-life balance, this constant communication has had serious negative effects on our focus. Read more about IMPROVE YOUR FOCUS IN 60 SECONDS[…]

5 WAYS TO TRAIN YOUR BRAIN FOR BETTER RECALL

We’ve all experienced moments where we find ourselves with a word on the tip of our tongue or unable to remember the next item on our to-do list. Forgetfulness is a normal part of life, and it’s particularly common in those of us in high-stress professions. Luckily, there are plenty of ways to improve your Read more about 5 WAYS TO TRAIN YOUR BRAIN FOR BETTER RECALL[…]

5 TIPS FOR STAYING FOCUSED IN A DISTRACTING ENVIRONMENT

In the legal industry, things are rarely quiet and relaxing. In fact, the work we do is often so high-stakes and fast-paced that a moment of peace can feel completely out of reach! From answering client emails to chatty coworkers to scheduling mishaps, we have so many high priority tasks that it actually becomes hard Read more about 5 TIPS FOR STAYING FOCUSED IN A DISTRACTING ENVIRONMENT[…]