MEDITATION: BY LAWYERS & FOR LAWYERS

2021-09-14T19:32:33-07:00September 14th, 2021|Legal Industry, Legal Technology, Personal Wellness, Self-Care|

Life as an attorney is not easy. Clients breathing down your neck, touch and go court cases and depositions that feel more like interrogations are enough to increase anybody’s stress levels! However, one Cincinnati-based lawyer believes he has created the solution for attorneys who struggle to keep their stress levels down and remain calm whilst [...]

3 WAYS TO PROMOTE TOTAL WELLNESS AT YOUR LAW FIRM

2021-09-06T06:42:42-07:00September 6th, 2021|Legal Industry, Legal Technology, Personal Wellness, Self-Care|

Does your law firm currently have a wellness program? How about health initiatives? Whether you’re thinking of implementing a brand new program or improving an existing one, there are steps that you can take to make sure the rollout is successful. In this article, we’ll show you how you can promote total wellness in your [...]

Three Effective Wellness Tips For Legal Professionals

2021-08-31T07:37:20-07:00August 31st, 2021|Depositions, Personal Wellness, Self-Care|

As legal professionals, we devote the majority of our time to serving our clients. After all, that is a cornerstone of our job description! However, professionals in the legal industry tend to overextend themselves, allowing the needs of others to overshadow their own. Often, that leads legal professionals to experience issues affecting their health and [...]

BIKINIS OR BLAZERS? ASSESS YOUR CAREER GOALS THIS SUMMER

2021-08-27T19:29:38-07:00August 27th, 2021|Employee Enrichment, Legal Industry, News, Personal Wellness, Self-Care|

Summer weather is here, bringing with it the temptation to shirk the stuffy office wear and don cool summer sandals and bikinis. A new season full of fresh strawberries and possibilities! Moreover, the longer days of summer are energizing, making the warm weather season a perfect time for legal professionals to evaluate and consider career [...]

FINDING WORK-LIFE BALANCE AMONG URGENT REQUESTS

2021-08-24T17:33:02-07:00August 24th, 2021|Legal Industry, News, Personal Wellness, Self-Care|

Before mobile devices became a part of our daily lives, work-life balance was a struggle for many in the legal industry. Now, with technology keeping us plugged in at all hours and all locations, that balance is even harder to maintain. Throw in urgent-sounding messages from clients, co-workers, and prospective clients, and it's easy to [...]

HOW TO BECOME A MORE PRODUCTIVE PARALEGAL

2021-08-12T07:16:18-07:00August 12th, 2021|Employee Enrichment, Legal Industry, Legal Technology, Personal Wellness, Self-Care|

Productivity is one of the most valuable skills that you’ll ever master. Eliminating distractions and maximizing output is critical to a successful career. Unfortunately, it can be easy for paralegals to become overburdened by the minutiae, leading to a lapse in productivity. Today, we’re sharing some tips to help you reclaim your day! Cut to [...]

HOW TO AVOID BURNOUT WHEN YOU WORK AT A LAW FIRM

2021-08-10T20:23:16-07:00August 10th, 2021|Careers, Employee Enrichment, Legal Industry, Personal Wellness, Self-Care|

Across industries, employees report occasional feelings of exhaustion, stress, and helplessness. Taken together, these feelings are more commonly known as – “burnout.” While burnout can affect an individual in virtually any position, legal professionals are particularly vulnerable due to their high-stress and intellectually demanding caseloads. To help you avoid burnout, we asked members of our [...]

HOW TO HAVE A RESTORATIVE VACATION AS A LEGAL PROFESSIONAL (AND WHY YOU SHOULD)

2021-08-04T20:44:32-07:00August 4th, 2021|Employee Enrichment, Holidays, Legal Industry, News, Personal Wellness, Self-Care|

“I can’t take time off because there’s no one else who can cover for me!” “If I leave for a week, my boss will think I’m replaceable!” “I have to skip vacation so that I can finish all my work!” Do any of these phrases sound familiar? Statistically, they should! The truth is, America is [...]

OUR 4 HOTTEST HYDRATION TIPS

2021-07-30T20:12:59-07:00July 30th, 2021|Employee Enrichment, Personal Wellness, Self-Care|

Conventional wisdom dictates that we should drink at least 8 glasses of water each day. Unfortunately, studies have shown that this figure may be inaccurate for many of us! The truth is, your hydration needs can vary depending on factors such as: height, weight, physical activity, and environmental stimulus. Check out these four tips to [...]

IMPROVE YOUR FOCUS IN 60 SECONDS

2021-07-28T19:04:47-07:00July 28th, 2021|Personal Wellness, Self-Care|

When you work in the legal field, your time is almost never your own. Technology has made it possible for clients and coworkers to contact you at any time during the day, seven days a week. In addition to complicating the traditional work-life balance, this constant communication has had serious negative effects on our focus. [...]

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