OUR 4 HOTTEST HYDRATION TIPS

Conventional wisdom dictates that we should drink at least 8 glasses of water each day. Unfortunately, studies have shown that this figure may be inaccurate for many of us! The truth is, your hydration needs can vary depending on factors such as: height, weight, physical activity, and environmental stimulus. Check out these four tips to Read more about OUR 4 HOTTEST HYDRATION TIPS[…]

INSIDE FIRST LEGAL: SPOTLIGHT ON NIA TROUP

Ever wonder what life is like for our First Legal employees? We’re excited to bring you our first series of employee spotlights! The spotlights will showcase not only the different departments but also the individuals that make up the First Legal family. Read on to find out more about Nia Troup, out Vice President of Read more about INSIDE FIRST LEGAL: SPOTLIGHT ON NIA TROUP[…]

5 WAYS TO TRAIN YOUR BRAIN FOR BETTER RECALL

We’ve all experienced moments where we find ourselves with a word on the tip of our tongue or unable to remember the next item on our to-do list. Forgetfulness is a normal part of life, and it’s particularly common in those of us in high-stress professions. Luckily, there are plenty of ways to improve your Read more about 5 WAYS TO TRAIN YOUR BRAIN FOR BETTER RECALL[…]

INSIDE FIRST LEGAL: SPOTLIGHT ON TAYLOR DRAKE

Ever wonder what life looks like for our First Legal employees? We’re excited to bring you our first series of employee spotlights! The spotlights will showcase not only the different departments but also the individuals that make up the First Legal family. Read on to find out more about Taylor Drake, First Legal’s Director of Read more about INSIDE FIRST LEGAL: SPOTLIGHT ON TAYLOR DRAKE[…]